Tuesday, July 28, 2015

Eat like a Kenyan run like a Kenyan?

Check out this article about the typical diet for Kenyans.  Not sure that it's the source of their running success, but a healthy whole foods diet certainly can't hurt!

http://running.competitor.com/2015/07/nutrition/eat-like-a-kenyan-run-like-a-kenyan_132388

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